Kamloops is known for their cold, snowy, winter weather. Though the city looks beautiful during this time of year, there are many things to be cautious about in the winter time. Read along as we share some tips and considerations to take while residing in your Kamloops Retirement Community this winter.

Start Your Day Early

To embrace the winter weather, starting your day with an early start is best. The mornings in Kamloops can be particularly chilly, and giving yourself ample time to prepare can make a significant difference. As the sun rises and sets earlier in the winter, getting a headstart to the day brings in more light to your day. Doing outdoor errands or activities in the light can be a safer choice for you. 

Layer Your Clothes 

When it comes to winter attire, layering is key. Kamloops winter weather can vary, and layering your clothing provides flexibility in adjusting to the changing temperatures throughout the day. Start with a moisture-wicking base layer, add insulating layers for warmth, and finish with a waterproof outer layer to shield against snow and wind. 

Clean off Snow Before You Drive

If you have a vehicle, it is crucial to clear it of snow and ice before hitting the road. This ensures both your safety and the safety of others on the road. Invest in a snow brush and ice scraper as this efficiently removes snow from your car’s windows, roof, and lights. 

Walk Carefully

When walking around your Kamloops retirement community, navigating icy sidewalks and pathways requires a cautious approach. Wear footwear with good traction, take smaller steps, and use handrails, or walking sticks when necessary. Be mindful of shaded areas where ice tends to linger after a snowfall. These areas can be a slipping hazard. 

Eat Heartily and Stay Hydrated

Maintaining a nutritious diet is essential for staying healthy during winter. Warm, hearty meals can provide the necessary energy, and staying hydrated is equally as important. At The Residence, our hospitality team provides fresh, warm meals daily that feature plenty of nutrients for your body. 

In addition to clean eating, ensuring you are getting enough water intake is also vital as the dry winter air can contribute to dehydration.

Make Sure to Exercise

While the temptation to hibernate indoors during the winter months is strong, maintaining an exercise routine is necessary to keep your physical and mental health intact during the winter season. Whether it is a stroll around your Kamloops retirement community or indoor exercises at The Residence, staying active helps keep the body and mind in good shape. This is especially beneficial during the colder months. 

The winter season in Kamloops is always a beautiful sight, but it is essential to focus on safety during this time of year. By starting your day early, dressing appropriately, being safe on the road, maintaining a healthy diet, and staying active, you can enjoy the beauty of winter in your Kamloops retirement community while minimizing potential risks. 

Many activities can make the fall season exciting, socially-stimulating, and adventure-filled in the Kamloops Retirement Community. If you are looking for a way to embrace the outdoors, engage with your community, and appreciate the rich culture of Kamloops, consider taking part in one of these activities. By engaging in activities near The Residence at Orchards Walk and around Kamloops, seniors can guide themselves to develop new connections and appreciation for the natural beauty in their retirement community. If you or your loved one is interested in The Residence at Orchards Walk’s retirement community, give us a call at 778.362.9525 to book a tour today!