As we age, it is the little things that start to make a big difference in having a healthy lifestyle. It is never too early or too late to create new healthy habits to live by when it comes to caring for your mind and body. Having a healthy lifestyle change may seem like a daunting idea; however, by starting off slow you can create meaningful changes by yourself. Follow along as we discuss ideas that you can easily achieve while residing in your retirement community.
Boost your mental and physical wellness
Your mental and physical health impact each other significantly; therefore, it is important that you prioritize boosting them in conjunction with each other. Embracing daily practices like breath-work, having a nutritious diet, and ensuring regular exercise are a great start at ensuring your body is receiving enough mental and physical benefits.
Deep breathing is an effective way to induce relaxation, particularly during stressful moments. Chronic Stress can lead to health concerns like high blood pressure, so it is very beneficial to learn techniques to lessen the stress you feel during these times. Prioritizing a diet rich in fruits and vegetables is also necessary to maintain a healthy amount of daily nutrients. Choosing to go for a jog, light walk, or engage in a fun exercise class are great ways to get some physical activity into your routine while still making it fun. To make these experiences even more enjoyable, consider bringing along a member from your retirement community with you.
Give yourself peace of mind
Promoting peace of mind encompasses several different life aspects. Contingency planning is always something to consider so that you have ways to pivot and adapt during unforeseen circumstances in your life. Investigating different insurance options, estate planning, and other future decisions is essential to prevent complications down the road. It is always advised that your estate-plan be regularly reviewed, particularly after significant life events to ensure that you have designated and trustworthy individuals for power of attorney roles.
Connect with your community
Social isolation can have a profound impact on one’s physical health, but there are many ways to prevent this. One way to combat social isolation is through advocacy, which can provide a sense of purpose and meaning in life. Engaging in causes in your retirement community that resonate with you can be fulfilling and meaningful. Consider checking out the volunteering opportunities in your area.
Another effective strategy for combating social isolation is to step out of your comfort zone and explore new activities in your retirement community. Trying out new activities like playing games, watching a movie, or enjoying a social happy hour at retirement communities like The Residence can lead to new friendships, skill development, and the discovery of new passions or hidden talents.
Proactive safety against injuries
As we get older, everyday items and layouts can become potential hazards. Use the fall season as an opportunity to remove any clutter that may have built up in your living space. In addition to removing potential hazards, there are several other ways you can ensure safety in your space. If you have trouble with your balancing or general mobility, consider installing grab bars in areas such as beside the toilet or next to your bathtub. If you find yourself waking up for a glass of water in the middle of the night, ensure your hallways are adequately lit and that you have non-slip footwear that can easily be slipped onto your feet. Another important tip is to ensure you have an easily accessible telephone nearby to access at any point during the day should you need it in the case of an emergency.
These are just a few tips to ensure your health and safety as you enter a new stage of your life. As we age, making small changes have a significant impact on the health and positivity of our lifestyles. Prioritizing your mental, physical, social, and future wellness can lead to a more vibrant and secure experience while you reside in your retirement community.
Many activities can make the fall season exciting, socially-stimulating, and adventure-filled in the Kamloops Retirement Community. If you are looking for a way to embrace the outdoors, engage with your community, and appreciate the rich culture of Kamloops, consider taking part in one of these activities. By engaging in activities near The Residence at Orchards Walk and around Kamloops, seniors can guide themselves to develop new connections and appreciation for the natural beauty in their retirement community. If you or your loved one is interested in The Residence at Orchards Walk’s retirement community, give us a call at 778.362.9525 to book a tour today!