Now that spring is just around the corner, sunshine cravings are at an all-time high. The sun provides vitamin D which has many benefits for people of all ages, especially seniors. Whether you’re getting your daily dose of vitamin D through diet, supplements or outdoor activities, or all of the above mix, here are 3 benefits of vitamin D for seniors living at a Kamloops independent or assisted living community and why you should incorporate it into your routine:
Promotes bone health
Calcium isn’t the only thing that will help promote your bone health as you age. When paired with vitamin D, calcium is absorbed more easily by the body and helps support the muscles in your body to avoid falls! In return it can also help your bones from getting brittle and weak over time due to a condition called osteoporosis. Bone health is more important than ever when it comes to senior health as it prevents the risk of serious injury in the moment of an accidental fall, and also assists to prevents oral diseases such as tooth decay and loss as vitamin D deficiency is also a symptom of calcium deficiency.
Boosts happiness and mental health
When it comes to taking care of your mental health, you may have tried a variety of different things that have been recommended to you either by your family, a health physician, or even your new friends at a Kamloops independent or assisted living community. Seasonal depression sometimes feels like a real thing when you haven’t seen the sun for a while, which causes you to feel the effects of a lack of vitamin D. When you spend a little extra time enjoying the sun hit your skin at the scenic Kamloops retirement community, you will immediately feel a shift in your mood. Grab a friend, and head outside on the sunny days to catch the vitamin D, but remember your sunscreen no matter the time of year!
Combats fatigue and tiredness
Sometimes tiredness and fatigue seems like an effect of aging, but everyday doesn’t always have to feel like that. Once you begin to implement vitamin D into your daily lifestyle, you may notice an increase in energy. Spending time outside your suite in the sunshine on a patio at the Kamloops independent seniors community is sure to positively impact your mood as well.
At The Residence at Orchards Walk in Kamloops, we always have something for you to do. The Residence offers exceptional amenities such as an open seating a la carte style restaurant with meals prepared by our hospitality team. With several floor plans to choose from, all suites also feature 24 hour security with your monthly membership as well as weekly housekeeping. Want to learn more? One bedroom suites available now.
Call 778-362-9525 to book a tour, check out our Facebook, or email The Residence at sales@theresidencekamloops.com.