Now that summer is approaching (once this rain goes away), it’s time to spend more time outdoors and enjoy some fresh air. One of the most popular and beneficial ways seniors can spend time outdoors is by taking a walk throughout the neighbourhood of Valleyview at Orchards Walk, or just soaking in all the stunning views Kamloops has to offer.
Here are 4 reasons how taking a walk outdoors at a Kamloops seniors community can benefit you:
Ease your mind and lift your mood
As the weather is slowly starting to warm up, you may be more inclined to step outside of your Kamloops suite so you can spend more time enjoying nature. This will instantly refresh your mind and reduce any negative feelings that result from staying indoors for a prolonged period.
Lower potential dementia risks and preserve memory
In order to combat potential risks of dementia and get the blood flowing to your brain, you can take a walk outdoors while you also get your heart pumping. Many studies also indicate that this will also help preserve your memory due to the muscles and tissues response in the brain caused by physical activity.
Keep your heart fit and ease joint pain caused by arthritis
Since many seniors are unable to perform rigorous exercises, taking a walk outdoors can actually benefit them in more ways than one. It can lower their blood pressure, total cholesterol, overall body fat, and even improve their physical fitness levels. Keeping your muscles active can also help in the long run if you have joint pain caused by arthritis, as movement in your joints can help alleviate symptoms.
Be more creative
Sometimes all you need is a change of scenery to get the creativity flowing. If you like writing or telling stories to the friends you’ve made here at The Residence, you’ll want to keep them entertained with fun stories. Oftentimes you can find some inspiration for creativity when you step outdoors and get some fresh air.
At The Residence at Orchards Walk in Kamloops, we always have something for you to do. The Residence offers exceptional amenities such as an open seating a la carte style restaurant with meals prepared by our hospitality team. With several floor plans to choose from, all suites also feature 24 hour security with your monthly membership as well as weekly housekeeping. Want to learn more? Call 778-362-9525 to book a tour, check out our Facebook, or email The Residence at gm@theresidencekamloops.com